Simple Habit to Counter Loneliness
Researchers have found that a straightforward mental practice can shield individuals from the harsh consequences of feeling isolated and disconnected from other
Mental Health
Period Poverty: Beyond Products
Scotland made history by becoming the first country to provide free period products through the Period Products (Free Provision) (Scotland) Act. The law was ena
High Social Media Use Linked to Mental Health Risks in Teens
A decade-long study has found that adolescents spending over two hours daily on social media are more likely to experience depressive symptoms and poorer wellbe
The Dark Side of Remote Work
Companies are mandating a return to the office, but new research suggests working from home has a hidden mental health cost. A study by the Federal Reserve Bank
Beyond the Virus: Trauma and Moral Injury Grip Congo’s Ebola Fight
Health workers and residents of Ituri Province in the Democratic Republic of Congo are battling a resurgence of Ebola while still reeling from years of armed co
The Skill Nobody Teaches You, But Everyone Needs
Emotional intelligence is a vital skill for personal and professional success. Mr. Sami W. Chowdhury, Managing Director of Altec Consultant Limited, highlights
The Isolation of Excellence: What It Costs to Be the Best
Pursuing greatness comes at a steep price for top performers. Elite athletes and gamers face intense pressure, long hours, and isolation. Recent studies reveal
Mastering Time Perception Without Digital Distractions
Individuals struggling with ADHD often experience time blindness, a phenomenon where the passage of hours feels distorted or invisible. Many people attempt to t
Frailty Linked to Poor Blood Pressure Control in Older Women
A study of over 1,000 older Vietnamese adults with hypertension found a significant link between frailty and suboptimal blood pressure control in women. The res
Remote Work Reshapes American Life
As remote work becomes a staple of modern employment, concerns are growing about its impact on social connections and mental health in the US. The shift has bee
The Invisible Weight of ADHD in Nigeria
In Nigeria, mental health issues are often misunderstood, and those living with Attention-Deficit/Hyperactivity Disorder (ADHD) face significant challenges. Man
Youth Mental Health Tied to Economic Equality
Researchers at the University of the Basque Country analysed data from 32 European countries to understand adolescent mental health trends. The study focused on