Perinatal Mood and Anxiety Disorders Spotlighted in New Podcast Episode
The So Glad You Asked podcast released a fresh episode on June 10, 2026. Hosted by the MGH Center for Women’s Mental Health, it features Dr. Jessica Vernon and
Anxiety
Coping with Grief: Building Resilience After Loss
Losing someone close can be devastating, and life rarely returns to normal after a brief period of mourning. Grief can be overwhelming and long-lasting. People
Recovery Demands Inner Work, Not Just Willpower
A fresh take on addiction recovery stresses that true strength comes from what people develop inside themselves, not merely from the ability to say „no.” Writer
Simple Line Sketches Offer Quick Mental Relief
A growing community of hobbyists, students, and therapists is embracing easy line drawings as a rapid method to quiet a busy mind. The practice has spread acros
Social Anxiety Disorder Affects Nearly One in Seven Canadian Adults
A recent Canadian study has found a significant rise in social anxiety disorder among adults. The research, conducted by the University of Toronto, analyzed dat
Everyone Is Faking It — And That's The Most Honest Thing I've Learned
My mentor was having a panic attack in a five-star hotel bathroom. I stumbled upon her with wet hands and smudged mascara, struggling to breathe. She was about
Coping with Nighttime Anxiety
Nighttime anxiety affects many people, making it hard to fall asleep as their minds start racing when the world quiets down. It's a common issue that can be tri
Early Intervention Can Transform Mental Health Outcomes
Depression and anxiety often develop gradually, starting with occasional stress, low energy, or sleep difficulties. These initial symptoms can escalate, affecti
The Shame of Unwanted Thoughts
Obsessive-Compulsive Disorder (OCD) affects millions worldwide, manifesting in various forms beyond common perceptions of cleanliness and organization. It is ch
Digital Platform Eases Senior Sleep & Anxiety
Researchers at Concordia University have created a new online platform. It aims to treat both insomnia and anxiety in older adults. The program delivers cogniti
Riding Motorcycles: The Unspoken Mindfulness Practice
Twenty-three years ago, a novice motorcyclist made a critical error while riding a rented bike, crashing in the middle of a road. This incident occurred when th
Moving House Without the Mayhem
Moving to a new home is a significant life event that can be as stressful as a major personal crisis. Thousands of people face this ordeal every year. The uphea