Students with Highest Distress Use AI for Mental Health
College students are increasingly turning to generative AI for mental health support, raising questions about its role in their wellbeing. A recent study examin
Anxiety
Consistent Bedtimes Boost Health and Mood, New Findings Show
A growing body of research shows that people who retire to sleep at the same hour each night enjoy deeper rest, lower stress, and sharper daytime performance. T
Breastfeeding Trauma Leaves Women Reluctant to Have More Children
New mothers in the UK are reporting inadequate support with breastfeeding after giving birth. Many feel abandoned and traumatized by the experience. The issue i
Perfectionism Linked to Higher Depression Risk
Researchers have found a connection between perfectionism and increased risk of depression after reviewing data from ten different studies. Perfectionists often
The Return of Repressed Memories: Unpacking the Body's Trauma Score
The phrase „the body keeps the score„has become a popular way to describe the physical toll of stress and trauma. It suggests that the body stores memories of t
Financial Anxiety Persists Even After Salary Boosts, Researchers Find
A recent study of 1,200 U.S. workers, ranging from gig‑economy freelancers to corporate employees, shows that many still feel uneasy about money despite earning
Women's Mental Health: 15 Ways to Beat Anxiety and Burnout
Many women are struggling to cope with stress and anxiety, putting on a brave face while feeling exhausted. They're managing daily tasks, but at a great persona
Tourette Patients Face High Suicide Risk and Stigma
A new report highlights the struggles of people living with Tourette syndrome, a neurodevelopmental disorder characterized by vocal and motor tics. The conditio
Redefining Money: One Simple Shift That Breaks the Hustle Cycle
The latest commentary on personal finance highlights a growing backlash against hustle culture’s relentless push to accumulate wealth at any cost. Writers and p
Written Exposure Therapy Offers Scalable PTSD Treatment
Researchers have found a new, effective treatment for post-traumatic stress disorder. The therapy is brief and can be scaled up. It was reported in a recent stu
Founders Prone to Burnout: Breaking the Cycle
Founders face a unique risk of burnout due to their intense drive and dedication to their companies. This same drive is often what builds a thriving business. H
Treating Addiction and Mental Health Together
Many people struggling with addiction also have a mental health condition. In the US, a significant gap exists in treating both simultaneously. Most treatment p