A Digital Exploration of Free Will
A new interactive project launched this week. Called The Choice Engine, it explores the complex topic of free will. Users engage with an AI on Twitter to naviga
MentalBlip — Mental Health & Wellness
Cognitive Behavioral Therapy Eases Menopause Symptoms
Menopause affects millions of women worldwide, with insomnia being a common issue for 20-60% of perimenopausal and postmenopausal US women. Researchers are seek
Mindfulness Lessons for a Calmer Life
Sean Fargo recently turned 48. This milestone prompted reflection on lessons learned. He shares 20 mindfulness insights he wished he’d understood at age 28. The
Walking Can Illuminate the Science of Recovery
This article explores the connection between nature and understanding addiction. It suggests observing a simple walk in the woods can offer insight into the neu
Mindfulness Practices Evolve for Modern Needs
The Mindfulness Association is leading advancements in mindfulness techniques. They blend modern research with ancient wisdom. These updated practices, called S
Feeling Safe in Love: Building Secure Relationships
A friend’s relationship struggles highlight a common issue. Many people face repeated conflict and uncertainty in partnerships. This often stems from early atta
Anxiety’s Roots: A Story of Survival?
Mental health professionals increasingly view anxiety as an evolutionary adaptation. A new study reveals clinicians favor explaining anxiety’s origins through t
Battling Depression & Stress Through Daily Habits
Depression and stress are increasingly common issues. Today’s fast-paced world, with its demands on work and finances, contributes to these feelings. Many peopl
Brain Activity Linked to Emotional Focus Issues
Researchers have identified specific brain wave patterns in individuals displaying traits of borderline personality disorder. The study, recently published in *
Childcare Trauma Support Relies on Teacher Confidence
Researchers at Adelaide University investigated how early learning centers help children dealing with trauma. The study focused on teacher confidence and its im
AI Chatbots Show Benefit for Mental Health
A new study reveals interactions with AI chatbots can lessen anxiety and depression. Researchers published their findings in *JAMA Network Open*. The study focu
Healing Touch: How Connection Impacts Wellbeing
A recent study reveals a strong link between physical touch and stress reduction. Researchers found that affectionate touch significantly improves recovery from