The Story We Tell Ourselves
People who experience the same traumatic event can lead vastly different lives due to a peculiar psychological phenomenon. This disparity is rooted in how indiv
MentalBlip — Mental Health & Wellness
Reprogramming Your Mindset with Emotional Intelligence
Marcus Parker, a former Air Force veteran, has turned his life experience into a career as an emotional wellness coach. He assists individuals in overcoming emo
Breakthrough in Depression Treatment: Contact Lenses Deliver Hope
Researchers at a leading institution have made a groundbreaking discovery in the field of mental health. A team of scientists has developed a wearable, non-inva
Burnout Made Me Vanish From My Own Life
A woman recounts her slow descent into burnout, mistaking exhaustion for strength and overwork for success. Her story, shared recently, highlights how emotional
Top Light Therapy Glasses for Better Sleep and Mood
Researchers have tested various light therapy glasses to help regulate sleep, improve mood, and reduce eye strain. These wearable devices emit specific waveleng
The Hidden Dangers of Integrating Artificial Intelligence into Addiction Recovery
Addiction medicine specialists are raising alarms about the rapid adoption of artificial intelligence in clinical settings. Dr. Steve D. Klein, a triple board-c
Relax in 12 Minutes with Gratitude Meditation
A new meditation practice is being shared to help people unwind and appreciate their bodies. This 12-minute exercise is designed to calm the body and cultivate
Guidelines for Therapists to Aid Client Forgiveness
Students in an interpersonal forgiveness class revealed their experiences with therapy, highlighting a gap in guidance on forgiveness. Some had never received h
Therapy That Works Best for Grief Identified in Major Study
A large-scale review of 169 clinical trials has identified which therapy most effectively supports people grieving a loss. The analysis, conducted globally and
Brain Training Shows Promise for Depression Relief
Researchers at ATR Brain Information Communication Research Laboratory Group have been working on a new approach to tackle Major Depressive Disorder. Their late
Bilingualism and Hormones: Key Factors in Brain Health and Dementia Risk
Research is uncovering how bilingualism and sex hormones might contribute to brain resilience in aging individuals. This study, conducted by a team of researche
Caring for Others: A Cognitive Conundrum
Researchers at University College London studied over 3,500 people aged 50 and above from 2004 to 2023, examining the impact of caregiving on cognitive function