Mental Health. Clarity. Balance.

Therapy

Can AI Be Your Therapist?

Can AI Be Your Therapist?

Jun 25, 2026 · Mark Ellison

A growing number of people are turning to artificial intelligence for mental health support, with over a third of psychologists reporting patients who use AI as

Extended Reality Therapies Show Promise

Extended Reality Therapies Show Promise

Jun 23, 2026 · Chris Hayward

Recent discussions at the NHS Confederation Expo highlighted the potential of Extended Reality (XR) therapies in treating mental health conditions. A significan

Choosing the Right Assessments for Clients

Choosing the Right Assessments for Clients

Jun 15, 2026 · Tanya Osei

Therapists often struggle to select the most effective assessment tools for their clients. This decision is crucial in determining the best course of treatment.

Why Talking to AI Beats Therapy Sessions

Why Talking to AI Beats Therapy Sessions

Jun 13, 2026 · Tanya Osei

Many people find it easier to open up to chatbots than human therapists, sharing their deepest thoughts with machines before humans. For a surprising number of

The Habit That Revolutionized My Mental Health

The Habit That Revolutionized My Mental Health

Jun 6, 2026 · Chris Hayward

For one individual, a simple yet profound practice transformed their life, surpassing the impact of therapy and medication. This person's journey began with a f