Mental Health. Clarity. Balance.

Sleep

Menopause: The Hidden Heart Risk

Menopause: The Hidden Heart Risk

May 26, 2026 · Dr. Rachel Simmons

Women experiencing menopause often face hot flashes, sleep disturbances, and changes in body shape. However, a more subtle change can occur, affecting their car

Melatonin’s Hidden Heart Concerns Emerge

Melatonin’s Hidden Heart Concerns Emerge

May 8, 2026 · Dr. Rachel Simmons

New research suggests long-term melatonin use could pose risks. Scientists investigated potential heart problems linked to the popular sleep aid. The study, rel