Brain’s Stress Response Holds Key to New Therapies
Researchers have identified molecular changes in the brain. These changes occur when facing stress. The discovery could revolutionize mental health treatment. T
Anxiety
New Year’s Can Be Hard: Finding Calm Amidst Festivities
The New Year’s season often brings stress, despite expectations of joy. Family gatherings, emotional reflections, and future anxieties can overwhelm people. Exp
Anxiety’s Roots: A Story of Survival?
Mental health professionals increasingly view anxiety as an evolutionary adaptation. A new study reveals clinicians favor explaining anxiety’s origins through t
Battling Depression & Stress Through Daily Habits
Depression and stress are increasingly common issues. Today’s fast-paced world, with its demands on work and finances, contributes to these feelings. Many peopl
AI Chatbots Show Benefit for Mental Health
A new study reveals interactions with AI chatbots can lessen anxiety and depression. Researchers published their findings in *JAMA Network Open*. The study focu
Healing Touch: How Connection Impacts Wellbeing
A recent study reveals a strong link between physical touch and stress reduction. Researchers found that affectionate touch significantly improves recovery from
Breathing Meditation: Finding Calm Within
Many people unknowingly breathe shallowly throughout the day. This can create tension and restrict airflow. A simple breathing exercise can help restore natural
Mental Health Impacts Healthcare Experiences
A new study reveals a strong connection between mental well-being and healthcare. Researchers found individuals reporting poorer mental health also experienced
Disaster’s Double Blow: Addiction & Recovery
Toni Brewer lost power and water after Hurricane Helene hit western North Carolina in late September 2024. The storm caused widespread damage, blocking roads an
Mental Health Treatment Could Become More Targeted
University of Kansas researchers studied undergraduates. The large study examined links between common mental health conditions. Findings appear in the *Journal
Child Trauma Program Eases Post-Traumatic Stress
A new online program is helping children recover from traumatic injuries. The program supports kids after events like car accidents and severe burns. It’s being
Finding the Right Therapist for Your Anxiety: A Step-by-Step Guide
Deciding to seek therapy for anxiety is a significant step toward better mental health. However, locating the right therapist can be challenging. This process i