Defeating Anxiety and Depression with SMART Goals
Millions of people worldwide struggle with anxiety and depression, feeling overwhelmed by life's challenges. A positive mindset can be built intentionally. Rese
Anxiety
A Quiet Start: Finding Mindfulness
A journey into mindfulness began in 2011 for one teacher, initially prompted by a general practitioner’s suggestion. Before that moment, the practice of meditat
Late Sleepers Linked to Increased Anxiety and Loneliness, Study Finds
A recent study set to be presented at the SLEEP 2026 annual meeting highlights alarming findings regarding individuals who identify as evening chronotypes. Thes
Navigating Anxiety in a High-Pressure World
In recent months, many individuals have reported feeling overwhelmed by anxiety. This heightened state of stress can make it challenging to perform daily tasks.
Understanding Schema Therapy for Negative Self-Talk and Shame
Recent research highlights the role of schema therapy in addressing negative self-talk and feelings of shame. This therapeutic approach focuses on identifying a
Study Links Disadvantaged Neighborhoods to Accelerated Brain Development in Youth
A recent study published in the journal Cerebral Cortex reveals that children raised in underprivileged neighborhoods experience quicker declines in critical br
Focusing on the Positive with Gratitude Journaling
It's easy to get caught up in life's negatives, from stressful news to daily responsibilities, making it feel like there's always something to worry about. This
Undigested Fructose Tied to Anxiety and Brain Inflammation, New Study Shows
A collaborative research team from several universities published findings in *Brain, Behavior, and Immunity* this week. The study combined human volunteers and
Exercise Beats Medication in Massive Depression Study
Roughly one in four people worldwide experience depression or anxiety. A recent study of 80,000 people has shed new light on the most effective way to combat th
Dopamine Linked to Stress-Induced Sexual Dysfunction
Researchers at Tokyo Metropolitan University have made a groundbreaking discovery about the biochemical pathways connecting stress to sexual dysfunction. The st
Better Patient-Nurse Relationships Can Shorten Hospital Stays
Patients admitted to mental health units are at their most vulnerable. In the UK alone, thousands are treated annually for conditions like depression and anxiet
Local IOCDF Affiliates Deliver OCD Support Across the U.S. in Spring 2026
The International OCD Foundation’s network of affiliates is rolling out new programs this spring. Each affiliate operates as an independent 501(c)(3) nonprofit,