Measuring Eudaimonic Growth in Therapy Settings
Researchers have developed a novel assessment tool to track eudaimonic wellbeing during routine psychotherapy sessions, addressing a major gap in mental health
Anxiety
Flexible Work Hours Fail to Protect Mental Health Without Clear Off-Duty Boundaries
Recent psychological research reveals that remote and adaptable schedules fail to prevent burnout when supervisors demand constant evening availability. While a
The Psychology Behind Losing Track of Time During Exams
Students frequently report a strange phenomenon during high-pressure exams where hours seem to vanish in an instant. This mental state, known as flow, occurs wh
Bridging the Mental Health Gap for Saudi Women
Researchers are calling for urgent reforms to address mental health disparities among women in Saudi Arabia. Despite advancements in national health surveillanc
Religious and Secular Moral Values Shape the Link Between Wellbeing and Future Anxiety
Moral Frameworks and Anxiety Moderation Moral reference systems, whether religious or secular, likely influence how mental health correlates with future anxiety
Mindfulness Instructors Face Diverse Student Stressors
Educators guiding groups through mindfulness practices encounter participants with varied backgrounds. Individuals arrive burdened by professional exhaustion, d
Depression and anxiety rival chronic illness in health impact
A new international survey involving over 62,000 adults across 15 countries reveals that mental health struggles significantly diminish quality of life. The fin
Forest walks boost mood through sound and biodiversity awareness
New research from the University of New Hampshire reveals that walking in the woods improves mental health. The study found that natural sounds and awareness of
Coping With Unexplained Disappearances in Mental Healthcare
Finding yourself suddenly cut off from mental health support can cause deep emotional distress and confusion for clients. When a trusted professional stops resp
Simple Card Game Calms Nervous Children Before Surgery
A new study shows that a straightforward medical-themed card game can significantly ease preoperative anxiety in pediatric patients. About 60% of children exper
World Mental Health Day Highlights the Need for Emotional Self-Care
World Mental Health Day was observed on October 10, prompting global reflection on psychological well-being. The date serves as a yearly reminder that mental he
Neck Tension Relief: Five Yoga Poses That Actually Work
Stress and neck tension are closely linked. Certified yoga instructor and YJ editor Calin Van Paris shares five targeted poses to release the tightness that bui