Mental Health. Clarity. Balance.

Anxiety

The Silent Impact of Mental Health on Intimacy

The Silent Impact of Mental Health on Intimacy

Jul 28, 2026 · Chris Hayward

Mental health struggles, especially stress, are significantly affecting people's sex lives and relationships. This often-overlooked aspect of well-being is caus

August 2026 Mindfulness Calendar Released

August 2026 Mindfulness Calendar Released

Jul 27, 2026 · Dr. Rachel Simmons

A new calendar focused on mindfulness for August 2026 has been made public. This resource aims to support individuals in practicing mindfulness techniques daily

Driving Anxiety on the Rise

Driving Anxiety on the Rise

Jul 24, 2026 · Tanya Osei

West Virginia University researchers are studying driving anxiety, a common phobia that affects many people. The study was conducted by Toni Rudisill, an associ

Mental Health Matters in Chennai

Mental Health Matters in Chennai

Jul 24, 2026 · Mark Ellison

A mental health hospital in Chennai is working to address the growing concerns of emotional well-being among people of all ages. The hospital, Jeevarakshai, is

The Five Habits That Shape Your Mental Health

The Five Habits That Shape Your Mental Health

Jul 23, 2026 · Dr. Rachel Simmons

Simple daily behaviours can significantly influence your mood. Researchers have found that certain habits play a crucial role in maintaining good mental health.