Three Critical Questions for Mental Health Awareness
World Mental Health Day arrived on October 10, serving as a deliberate pause in the relentless pace of modern life. This annual observance highlights a crucial
MentalBlip — Mental Health & Wellness
Depression Linked to Deficiency in Brain-Produced Chemical
Researchers have identified a potential biological root for major depressive disorder. The study suggests that individuals suffering from depression may lack sp
Mindfulness Program Cuts Depression Relapse Risk for New Mothers
Researchers at the University of Colorado Boulder have validated a free online intervention that significantly lowers the chance of depression returning in post
Measuring Eudaimonic Growth in Therapy Settings
Researchers have developed a novel assessment tool to track eudaimonic wellbeing during routine psychotherapy sessions, addressing a major gap in mental health
Hidden Hurts Behind Wealth and Privilege
A novel psychological concept highlights how affluent upbringing can conceal profound emotional deprivation, according to a recent theoretical analysis publishe
Unlocking Peak Performance Through Brain Chemistry
Host Dave Asprey recently welcomed bestselling author Steven Kotler for an in-depth conversation regarding the neuroscience of flow states and peak human perfor
Flexible Work Hours Fail to Protect Mental Health Without Clear Off-Duty Boundaries
Recent psychological research reveals that remote and adaptable schedules fail to prevent burnout when supervisors demand constant evening availability. While a
Navigating the Emotional Toll of Modern Fatherhood
Joseph Tito, a gay father to twin daughters and creator of The Dad Diaries, is shedding light on the hidden struggles of modern parenting. Despite his deep desi
The Psychology Behind Losing Track of Time During Exams
Students frequently report a strange phenomenon during high-pressure exams where hours seem to vanish in an instant. This mental state, known as flow, occurs wh
Bridging the Mental Health Gap for Saudi Women
Researchers are calling for urgent reforms to address mental health disparities among women in Saudi Arabia. Despite advancements in national health surveillanc
Religious and Secular Moral Values Shape the Link Between Wellbeing and Future Anxiety
Moral Frameworks and Anxiety Moderation Moral reference systems, whether religious or secular, likely influence how mental health correlates with future anxiety
Psilocybin Therapy Targeted at Dual Diagnosis Patients
Researchers at UTHealth Houston have secured a significant five-year grant to investigate psychedelic-assisted treatments. The $3.4 million funding supports a n