MentalBlip — Mental Health & Wellness
Author Louise Barnett on Rewriting Bipolar Disorder, Stripping Away High Achievement, and Finding Worth in Survival
Author Louise Barnett discusses her experience living with bipolar disorder while maintaining a successful career and family life, challenging the misconception
What’s the Answer, Coach?
A personal journey spanning over four decades reveals how alcohol was used to numb deep emotional wounds rooted in childhood neglect and lack of affection. For
Self-Help Relationship Tools: Do They Really Work?
Many couples turn to self-help resources when facing communication challenges or recurring conflicts in their relationships. Research-based tools developed by p
Why Movement in Nature Sparks Creative Thinking
David Strayer, a professor of cognition and neural science at the University of Utah, co-authored a 2025 study examining how physical activity in natural settin
Sleep and Mental Health: Why Insomnia Deserves Attention
There is a complex and bidirectional link between sleep quality and mental health, where each element amplifies the negative effects of the other. Anxiety disor